Time out – Conscious relaxation on all levels

The combination of conscious relaxation, organic food and gentle hands will bring you to more enjoyment in your life.

With proven applications and exercises we will pick you up on different levels and you will find new solutions for stressful times. Let useless things melt away and experience a fresh alignment with power and lightness for your everyday life.

You will experience fun and joy in a group of like-minded people and discover the taste of well-being and a relaxed alertness within you.

The Licht-Quell-Alm is nestled in untouched nature and is a special place reserved exclusively for our group. From here, you’ll take away serenity and proven exercises to do at home that will allow you to find a new stability in your everyday life.

Seminar management:
Dipl.-Inf. Sabine Hummel and Dr. Sonja Böhme

October 23, 2022, 4:00 p.m. – October 27, 2022, 3:00 p.m.

Location: Licht-Quell-Alm, Bad Mitterndorf ( www.lichtquellalm.at )

Price Seminar and organic whole food meal*:
EUR 660,- incl. VAT and 2 body treatments
*Gluten-free also possible on request

Price accommodation: single room EUR 56,- per night. Double room: EUR 46 per night and person.

Elements in the seminar:

  • Bodywork according to Milton Trager(To YouTube video)
  • Discovering unconscious tension patterns
  • 1 relaxation massage and 1 Milton Trager body treatment
  • meditations
  • Mindfulness exercises
  • Time for you
  • and much more….

Comments on the seminar:


„Alles super!
Unterkunft: Ein tolles Haus. Sauber, schöne Zimmer. Einfach zum wohlfühlen.
Das Seminar: Man könnte es nicht besser machen. Anstrengend, aber nachwirkend.
Essen: Super. Alles andere wäre untertrieben.“

- Marianne aus Bergheim, Deutschland-


„Wir berühren den Körper und erreichen den Geist.“

- Milton Trager -

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