Meditate WITH fun
You’ve heard a lot about the positive effects of meditation, but sitting still and doing nothing doesn’t work for you?
Then try out the different types of mediations!
From breathwork, breathing meditations, yoga, relaxation exercises to dance meditations and meditative experience of nature, everything is possible here 🙂 to get distance from the stream of your thoughts.
After these days together you will go back to your everyday life relaxed, strengthened and with recharged batteries. And you will take away many techniques that will allow you to integrate meditation into your everyday life and experience more and more relaxation with joy!
Seminar management:
dr Sonja Boehme
Date:
November 14- November 17, 2024
Duration: 4 days
Location: Licht-Quell-Alm, Bad Mitterndorf ( www.lichtquellalm.at )
Price seminar and organic vegetarian/ vegan full board:
Seminar: EUR 500,- incl. VAT
Meal: EUR 160,- incl. VAT
Price accommodation: Single room EUR 64,- per night, double room: EUR 54,- per night and person.
Elements in the seminar:
- Breathwork
- Yoga
- Relaxation and mindfulness exercises
- Breathing meditations
- Trancedance
- Dream journeys
- Many more practical exercises
- Theoretical background knowledge
- and much more….
Daily routine:
We start on Thursday at 16:00 in the seminar room
18:00 Dinner together
19:30 Evening session until about 21:00
Friday/ Saturday:
08:00 Yoga
09:00 Breakfast
10:00 Practical exercises
13:00 Lunch
17:00 Practical exercises
18:00 Dinner
19:30 Evening session until about 21:00
Sunday: we end with lunch together at about 13:00
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