Clarity: The path to more stability

Clarity is a seminar that provides techniques for recognizing and eliminating ingrained behavior patterns and fears.
It is therefore particularly suitable for professionals who have regular and frequent contact with pupils, patients, customers or employees, as well as private individuals who are looking for constructive solutions for everyday life.

The aim of the seminar is to enable participants to cope with everyday stressful situations with calmness and composure and thus bring more stability into their lives.
The techniques learned are consolidated in practical exercises so that they can be used almost unconsciously in everyday life. This makes it possible to increase performance and enhance relaxation, success and joie de vivre.

The practical application of various tools supports you in your independence and also helps you to bring about long-term change in your everyday life after the seminar.
The dynamic breathing meditation, the Quantum Light Breath Meditation, QLB (see information on this webpage) is particularly well known from the process.

In the seminar we work in groups and use the supportive dynamics of the group process. However, the work on unconscious patterns and early childhood conditioning is individual and personal.

The cornerstones of the seminar are:

• Working with the subconscious
• Recognize and change beliefs
• Breath Work
• Yoga
• Relaxation and mindfulness exercises
• meditations
• Music and dancing
• Laugh and have fun, …

Seminar leader:
Dr. Sonja Böhme and Florian Neuscheller combine their experience from the business world with the mindful path of yoga and spirituality and not only support your personal growth, but also offer you structure, methods and concrete options for action in challenging everyday situations.